Tracy Star – Body Building Enthusiast, Model and Competitor

Competition History
Ontario Natural buy clenbuterol Bodybuilding & Fitness Championships – 3rd Place Fitness
Western Ontario Bodybuilding & Fitness Championships – 1st Place Fitness
Ontario Bodybuilding & Fitness Championships
Festival City Bodybuilding & Fitness Championships – 2nd Place Fitness
Ontario Bodybuilding & Fitness Championships – 3rd Place Tall Class Fitness
Northern Ontario Fitness Championships – 2nd Place Fitness
Ontario Bodybuilding & Fitness Championships
Eastern Ontario Bodybuilding & Fitness Championships – 1st Place Fitness
Western Ontario Bodybuilding & Fitness Championships – 2nd Place Fitness
Festival City Bodybuilding, Fitness & Figure Championships – 2nd Place Figure
Mississauga & South Central Bodybuilding, Fitness & Figure Championships. – 3rd Figure
Canadian National Fitness & Figure Championships – 6th Fitness
Tracy Star Tracy Star Tracy Star

My name is Tracy Star; I am a 24-year-old Fitness enthusiast who’s been competing in Fitness Competitions for the past 4 years. I am 5’ 7” tall and weigh 140 lbs. (competition weight) and 150 lbs. off-season. I am currently qualified to compete at the Canadian National Level competitions.

I am presently looking for opportunities for print work and fitness modeling as I feel I would be a great representative to the sport of fitness. I believe I have a good degree of knowledge about health and fitness and I am a contributing writer for and Physical Training: Fitness for combatives .

I would like to secure a contract with a Supplement Company and Modeling agency to help me pursue my passion and love for this sport. My current competition goal is to compete and place top three at the 2004 Canadian National Figure Championships. I will be working extremely hard to improve my fitness routine and at improving my physique for future fitness competitions. I am planning on working with a choreographers as well as taking Gymnastic classes and Dance lessons.

I admire fitness athletes like Monica Brant, Timea, and Lena Johansen. These girls like myself, began with little or no gymnastic training and have worked very hard with their routines to get to the top of the rankings. I encourage everyone to set goals for themselves and to believe that you can do anything you set your mind to with patience, persistence and determination. I would like to send a special thanks to Adrian, Ryan & Chris at and Kelly at Cytodyne Technologies as cynomel well as Neil White at and Kim Taylor at

Tracy’s Fitness Tips

I have been competing in Fitness for the past 4 years and the longer I do it the more I learn about nutrition and exercise. I find that it’s a never-ending journey; you are always learning something new. This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss. I do this by multiplying my current body weight by 10 and subtracting roughly about 10% as it’s a well know fact that most people no matter how careful they are will always sneak in a little extra calories through out the day. I felt the 10% subtraction is about the right amount for most people. For most of my competitions I follow a diet consisting of 45% protein, 40% Carbohydrate and 15% fat. My diet consists of seven meals evenly spaced through out the day. As I progress through the week I will slightly adjust my calories reducing them by 100 calories or increasing them by 100 calories. I feel that this variation keeps my body always guessing at what’s going on and the metabolism stays active and elevated for a longer period of time and you do not reach a weight loss plateau.

I always manipulate the calories by adjusting carbohydrate intake up or down and always leaving my protein and fat intake the same through out all of the phases of my diet. I eat some complex carbs in the mornings and up to early after noon. I find that gives me energy to carry me through the day, as the day progresses I replace those choices with fibrous carbs, as they are slower burning and will cause less of an insulin release and more fat oxidation. For protein sources I will use lean meats like chicken and turkey breast, egg whites and whey protein. I try really hard to take in most of my fats from Flaxseed oil, as it is very rich in omega-3 & omega-6 fatty acids, which are responsible for a number of functions in the human body including stimulating metabolism.

I try to keep it all pretty simple, stick to the same foods and always make my meals the night before, this allows me to stay strict and not cheat through out the week and use the excuse of “Oh, I forgot to anadrol gyno prevention bring my meal to work, so I can have some take out”. Once a week I allow myself a cheat meal, which for me is a cheese-less pizza. By removing the cheese as a toping you reduce the total calorie count and I believe make it an excellent cheat meal without sacrificing your hard work and diet. Other toppings I get on the pizza are pizza sauce, mushrooms, green peppers & grilled chicken. I feel by allowing myself the above cheat on Saturdays it keeps me refreshed and gives me something little to work towards through the week. When the going gets tough, all I have to do is think about that meal on Saturday and that’s enough to make me work extra hard to get what I like to call my weekly reward.

When it gets closer to the show, I might cut the pizza out of my meal schedule, if I feel it’s necessary for me to further reduce my body fat and increase the rate of my progress. I must admit for some people the cheat meal will cytomel t3 weight loss not work as it might get them off track and sometimes it’s very hard to get back onto a regular diet after stimulating the taste buds with something yummy. However for me it’s an outlet and I do not feel it reduces my progress, I actually think it makes me work harder through out the week.

I supplement my diet with glutamine three times a day; first thing in the morning before cardio, after workouts and right before bed. Each time I take 5 grams of glutamine and I feel it really helps me retain my muscle as I diet for the show. I also take whey protein as a supplementary source of protein. I will also use 5-10 grams of Creatine after my workouts up to about four weeks out of competition at which point I will remove it from my supplement schedule as it makes me retain water and washes out my definition.

I do not overly worry about sodium intake, however I do not add salt to any of my meals. Low carbohydrate diets do not cause water retention and the little d ball steroid pills extra salt will not cause much grief for most people. I always make sure to consume at least 4-5 liters of water per day, and yes it makes me go to the bathroom a lot, but I just consider it a part of my cardio.

I find that following these guide lines allows me to reduce my weight at about 1-2 pounds per week, which I feel is the safe amount that will not be causing much muscle wasting, for which I work so hard ion the off season. I am attaching below a sample of my daily diet I would follow for cutting body fat for Fitness Competition. I hope that this shines some light on the subject of body fat reduction and give you some ideas on creating your own successful program to reach your goals. In my next article I will focus on my exercise program as well as cardio scheduling and the reasons for doing the things I do. Until next time stay fit, work hard and all your dreams will come true.